For when you're second guessing yourself.
For the reset after a self-tape. For the day you wrap a project, or the night before you start a new one. Take what you need. It's on me.
If you only grab one thing
Most actors start with the test. It tells you what happens to you when the pressure hits.
The Audition Adjustment Test
Do you freeze, force or fade when it counts? Ten questions. Two minutes. You'll know which one, and exactly what to do about it.
Take the free testThe Weekly Adjustment
One story and one small adjustment, every Tuesday morning. They're typically a 90-second read. Add your name and email and it lands in your inbox every Tuesday.
Send it to me every TuesdayCome sit with me.
Put the phone face down. Press play. Breathe.
A Gentle Return
A guide for artists learning to slow down. Read by me, with music.
Send me the audiobook
Four guided meditations
From inside my programs. I'll send them to you one at a time, each one paired with the moment it was made for.
- Greet the Day GentlyFor the morning of an audition
- AnchoringFor the ten minutes before you hit record
- Compassion for SelfFor the night the phone stays quiet
- StillnessFor the morning after you wrap
My Insight Timer library
My growing library of guided meditations lives on the free Insight Timer app. Tap any one to listen.
- A Meditation for UncertaintyListen
- You're Going to Be OkayListen
- Let the Day GoListen
- Grounding Body Scan for BeginnersListen
- God Has a Plan for It AllListen
- Rest in Trust, a Grounding Sleep PracticeListen
- A Simple Prayer Practice for BeginnersListen
For your hands and your heart
A pen, a pencil crayon, and ten quiet minutes. That's all these ask of you.
21 journaling prompts that feel like a hug
Prompts and journal pages for the quiet minutes before a self-tape, after you wrap, or any night your head won't stop replaying the day. Print them, or write right on your tablet.
Send me the promptsWhat's your gratitude style?
Eight questions. Two minutes. Find the gratitude practice that fits the way you actually live, so it's one you'll keep doing.
Take the gratitude quizColouring pages
Printable colouring pages for when your hands need something to do and your head needs a break from the script. No right way to do them. No one's watching.
Coming soonGet ready. Be ready. Stay ready.
When you want the full rehearsal for the inside part of this work, that's the Ready Actor Challenge.
Check out the Ready Actor ChallengeYou know you're talented.
You get callbacks.
You book occasionally.
But somehow there are actors who consistently book more than you.
What if it's what happens when the audition stops going according to plan?
Take the 10-question quiz to discover whether you Freeze, Force, or Fade under pressure.