For when you're second guessing yourself.
For the reset after a self-tape. For the day you wrap a project, or the night before you start a new one. Take what you need. It's on me.
If you only grab one thing
Most actors start with the test. It tells you what happens to you when the pressure hits.
The Audition Adjustment Test
Every actor has habits they don’t realize they have. You usually can’t see your own pattern. Ten questions. Two minutes. You’ll know whether you freeze, force or fade, and exactly what to do about it.
Take my Audition Adjustment TestThe Weekly Adjustment
Join my Weekly Adjustment newsletter. I share stories from my 25-year journey as an actor and one small adjustment, every Tuesday morning. They're typically a 90-second read. Add your name and email and it lands in your inbox every Tuesday.
Send it to me every TuesdayCome sit with me.
Put the phone face down. Press play. Breathe.
A Gentle Return
A guide for artists learning to slow down. Read by me, with music.
Send me the audiobook
Four guided meditations
From inside my programs. I'll send them to you one at a time, each one paired with the moment it was made for.
- Greet the Day GentlyFor the mornings you can’t get out of bed
- AnchoringFor when your heart is pounding
- Compassion for SelfFor the days you’ve been hard on yourself
- StillnessFor when your mind won’t switch off
My Insight Timer library
My growing library of guided meditations lives on the free Insight Timer app. Tap any one to listen.
- A Meditation for UncertaintyListen
- You're Going to Be OkayListen
- Let the Day GoListen
- Grounding Body Scan for BeginnersListen
- God Has a Plan for It AllListen
- Rest in Trust, a Grounding Sleep PracticeListen
- A Simple Prayer Practice for BeginnersListen
For your hands and your heart
A pen, a pencil crayon, and ten quiet minutes. That's all these ask of you.
21 journaling prompts that feel like a hug
Prompts and journal pages for the quiet minutes before a self-tape, after you wrap, or any night your head won't stop replaying the day. Print them, or write right on your tablet.
Send me the promptsWhat's your gratitude style?
Eight questions. Two minutes. Find the gratitude practice that fits the way you actually live, so it's one you'll keep doing.
Take the gratitude quizColouring pages
Printable colouring pages for when your hands need something to do and your head needs a break from the script. No right way to do them. No one's watching.
Coming soonGet ready. Be ready. Stay ready.
When you want the full rehearsal for the inside part of this work, that's the Ready Actor Challenge.
Check out the Ready Actor ChallengeEver leave an audition wondering why you didn’t perform the way you practiced?
You knew your lines. You prepared for the scene. You felt ready.
Take the 10-question Audition Adjustment Test to discover whether you Freeze, Force or Fade under pressure, and learn which habits might be affecting your auditions.