Journaling for artists building a career, and a life, they love
Journaling for the work underneath the work.
New to journaling or coming back to it? Bullet journal pages, journaling ideas and a simple way to learn how to journal, made for actors and artists.
Journaling ideas built on the PROP method.
Every show moves through the same four acts. So does every actor, sometimes in the same week. Each act asks something different of you, so each one gets its own journaling prompts.
PPrepGetting ready, before anyone sees it.
RRehearseTrying, failing, and trying again. The figuring it out phase.
OOpenThe audience is here. The work is being seen.
PPack it upClosing well, and carrying it into what comes next.
The Ready Actor Journals
Being camera ready is what people see. Being a Ready Actor is something you cultivate on the inside.
These journal pages are where you do it.
Guided journals for self love, healing and gratitude
One for the hard pages. One for the good ones.
A shadow work journal for the hard pages, and a gratitude journal for the good ones. Two guided journals with prompts, made for anyone on a healing journey.
A guided journal for anyone
Soft Strength
A healing journey journal with self love and shadow work prompts, for when you're tired of being the strong one.
You're the one everyone calls. You remember the birthdays, fix the problem, and say "I'm fine" before anyone finishes asking. Then the house goes quiet, and you're replaying a conversation from three days ago.
Soft Strength is for anyone who picks up a journal and puts it down. Open anywhere. Find your page. Answer one question.
27 guided journal prompts for overthinking, people pleasing, burnout, self worth and letting go.
Gentle shadow work for anger, triggers, jealousy and comparison.
Dot grid pages with a different quote on every page.
Free guided meditations by QR code, right inside the book.
$16.99 US · $22.99 CAD
Shipped from Amazon
Peek inside Soft Strength
1
Overthinking15 minutes
What conversation am I still replaying?
What was actually said?
What am I afraid it meant?
What would I tell a friend who was replaying this?
10
1
Overthinking · Prompt 1
Overthinking gets quieter once it's written down.
11
A prompt, then room to write it all out
1
Overthinking · Prompt 1
Your brain loves a rerun. Paper gives it a finale.
12
1
Overthinking · Prompt 1
What did I learn about myself?
My self-honoring choice
Done
Not every thought deserves a vote. You just sorted a few.
13
End each prompt with what you learned about yourself
Meditations
Come sit with me for a minute.
Scan the code for my free guided meditations. Put a hand on your heart, press play, and let your shoulders drop. Nothing needs fixing right now. When you're ready, pick up your pen.
8
1
Section 1
Overthinking
For the conversations you replay at 2am.
Inside this section
What conversation am I still replaying?
page 10
What story am I telling myself, and is it true?
page 14
What decision have I been putting off?
page 18
9
Free guided meditations, right inside the book
Swipe to see more pages
A daily gratitude journal
The Let the Good In Gratitude Journal
A daily gratitude journal with prompts for joy, self love, mindfulness and a thankful heart.
You know how to get through the hard days. But somewhere along the way, the good stuff started rushing past you. The kind text. The hot coffee. The person who showed up.
This gratitude journal helps you slow down long enough to see it. Not in a fake, everything is fine way. In a real one.
18 guided gratitude prompts for small good things, the people you love, hard seasons, self love and faith.
Daily Gratitude Check-Ins for busy days. Name one good thing, then write what it gives you.
Dot grid pages with a different quote on every page.
Free guided meditations by QR code, right inside the book.
$16.99 US · $22.99 CAD
Shipped from Amazon
Peek inside Let the Good In
1
Small Good Things5 minutes
What small thing went right today?
What did I almost miss?
Who or what made it happen?
How can I have more of it tomorrow?
10
1
Small Good Things · Prompt 1
Gratitude starts with noticing, and you just noticed.
11
A gratitude prompt, then room to write
Today's gratitude check-in
Date
Today I'm grateful for
What it gives me
Today's gratitude check-in
Date
Today I'm grateful for
What it gives me
Gratitude takes five minutes and lasts all day.
88
Today's gratitude check-in
Date
Today I'm grateful for
What it gives me
Today's gratitude check-in
Date
Today I'm grateful for
What it gives me
Look for the good and it starts looking for you.
89
Daily Gratitude Check-Ins for busy days
Meditations
Come sit with me for a minute.
Scan the code for my free guided meditations. Put a hand on your heart, press play, and let your shoulders drop. Nothing needs fixing right now. When you're ready, pick up your pen.
8
1
Section 1
Small Good Things
For the moments that rush right past you.
Inside this section
What small thing went right today?
page 10
What made me smile this week that I didn't tell anyone about?
page 14
What everyday thing do I love more than I admit?
page 18
9
Free guided meditations, right inside the book
Swipe to see more pages
Lisa Berry · Take a Breath
The Ready Actor JournalSoft enough to feel it. Strong enough to stay.
All four acts. Prep, Rehearse, Open, Pack it up.
Start here · The complete journal
The Ready Actor Journal
All four acts of PROP in one book. Prep, Rehearse, Open and Pack it up.
Twelve moments across the four acts of an actor's life, from the self tape at midnight to the day the show closes. Pick the one you're in. Answer one journaling prompt. Come back to yourself.
Bullet journal pages for lists, maps, doodles and anything else your heart can think of.
New to journaling? Every page shows you how to journal, one question at a time.
Short practices to reflect on anywhere. In the car, on the couch, on a walk, at the gym or in the green room.
QR codes to my most-loved guided meditations, right inside the book.
Coming soon to Amazon
Or go one act at a time
Four smaller bullet journals, one for each act. Pick the one for the stage you're in and keep it in your bag. New to journaling? One small book is an easy place to start.
Lisa Berry · Take a Breath
The Ready Actor Prep JournalSoft enough to feel it. Strong enough to stay.
Act one of four · Getting ready. Before anyone sees it.
PrepJournaling prompts for getting ready, before anyone sees it.Coming soon
Lisa Berry · Take a Breath
The Ready Actor Rehearse JournalSoft enough to feel it. Strong enough to stay.
Act two of four · Trying, failing, finding it.
RehearseJournaling ideas for trying, failing and trying again. The figuring it out phase.Coming soon
Lisa Berry · Take a Breath
The Ready Actor Open JournalSoft enough to feel it. Strong enough to stay.
Act three of four · The moment you are seen.
OpenThe work is finally being seen. Pages to journal through it.Coming soon
Lisa Berry · Take a Breath
The Ready Actor Pack It Up JournalSoft enough to feel it. Strong enough to stay.
Act four of four · Closing well. Carrying it forward.
Pack It UpClosing well, and being glad it existed at all. Then journaling your way into the next project.Coming soon
Free for actors
Every actor has habits they don’t realize they have.
Some become quieter. Some overperform. Some lose confidence the moment they’re redirected.
The hardest part? You usually can’t see your own pattern.
Take the 10-question quiz to discover whether you Freeze, Force or Fade.
