Four guided meditations from inside my programs. I'll send them to you one at a time, each one paired with the moment it was made for.
1Greet the Day Gently8 min meditationFor the morning of an audition. You're up before the alarm, running lines in your head.
2Anchoring10 min meditationFor the ten minutes before you hit record on a self-tape.
3Compassion for Self8 min meditationFor the night after a callback when your phone stays quiet.
4Stillness4 min meditationFor the morning after you wrap. The set is gone and you don't know what to do with your hands.