Take a Breath. Start with that.
Take a Breath. Start with that.
Guiding those navigating seasonal shifts to cultivate a spiritual practice that nurtures their personal evolution.
Are you feeling overwhelmed, anxious, or disconnected from your inner peace? Here, we gently guide you back to a place of comfort and calm. Discover simple, actionable steps to integrate mindfulness into your daily routines, effortlessly.
Like a late bloomer in the garden of life or navigating through significant seasonal shifts?
At Take a Breath we're dedicated to guiding individuals just like you to cultivate and sustain a spiritual practice that supports your unique journey.
If your meditation practice has felt out of reach lately, let us help you find your way back. Our free audio training, the Gratitude Challenge, isn’t just about saying thanks. It’s a guided journey back to your inner light, designed for anyone who needs a gentle nudge to recenter and rejoice in their own rhythm.
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Unlocked
Ready to break free from others' opinions and live joyfully on your terms? Join me to unleash the real YOU!
BREATHE: A Pathway To Clarity
Imagine this: A real talk with a new friend who’s in it with you, guiding every step. Our 8-week course? It’s change, connection, and a seamless fit into your life. Join us, spark your routine, and start feeling better today!
Feeling off? When everything's going wrong, that’s your cue to try my Gratitude Challenge. Designed with you in mind to smooth out the bumps, get back in control, and flow with ease. You've got nothing to lose and everything to gain—raise your vibe every day!
The Blog
A Breath of Serenity: Discovering the Power of Deep Breathing in Work and Life
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